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NASM Certified Personal Trainer Exam Sample Questions (Q63-Q68):

NEW QUESTION # 63
A trainer notices a client shrug their shoulders during a cable press. Which of the following stretches should the trainer recommend to help the client lengthen the overactive muscles?

A. Static ball latissimus dorsi stretch
B. Static upper trapezius/scalene stretch
C. Static erector spinae stretch
D. Static soleus stretch

Answer: B

Explanation:
When a client shrugs their shoulders during a cable press, NASM's movement assessment principles indicate overactivity of the upper trapezius and scalenes-secondary muscles of respiration and neck movement. The guide points out in the respiratory system section that "abnormal breathing patterns... are associated with the use of secondary respiratory muscles (sternocleidomastoid, upper trapezius, or scalenes)." Overactivity in these muscles during upper body pushing movements reflects compensations, often due to weakness or under- recruitment of the prime movers (pectorals, deltoids, triceps) or stabilizers. Static stretching is recommended for overactive muscles to restore normal length-tension relationships. The "static upper trapezius/scalene stretch" directly addresses the tightness and helps improve overhead or forward pressing mechanics by reducing unwanted scapular elevation. Other stretches listed in the options (soleus, erector spinae, latissimus dorsi) target entirely different regions-lower leg, lower back, or lateral back muscles-and would not address the observed compensation. This correction aligns with NASM's flexibility continuum: inhibit (SMR)
# lengthen (static stretch) # activate (strengthen underactive muscles) # integrate (dynamic movements), restoring balanced shoulder mechanics.

NEW QUESTION # 64
Which of the following is a contraindication to exercise?

A. Acute fatigue
B. Lack of sleep
C. Loss of appetite
D. Persistent dizziness

Answer: D

NEW QUESTION # 65
The nucleus and other organelles are contained within which of the following structures?

A. Dendrites
B. Axon
C. Cell body
D. Sarcolemma

Answer: C

Explanation:
In the structure of a neuron, the cell body (soma) contains the nucleus and other organelles essential for cell metabolism and function. The NASM CPT7 Study Guide notes that neurons have three primary components:
cell body, axon, and dendrites.
The axon transmits electrical signals away from the cell body, dendrites receive incoming signals, and the sarcolemma is the plasma membrane surrounding muscle fibers-not neurons. Therefore, the nucleus and organelles are contained within the cell body.

NEW QUESTION # 66
Which of the following is an effect of dehydration?

A. Increased blood volume
B. Increased blood pressure
C. Increased heart rate
D. Increased sweat rate

Answer: C

Explanation:
Dehydration reduces plasma volume, making the heart work harder to circulate blood. NASM notes that fluid loss causes cardiovascular strain, often leading to an increased heart rate to maintain cardiac output during exercise. This is due to decreased stroke volume-less fluid in the bloodstream means less blood pumped per beat, so the heart compensates by beating faster. Other effects include impaired thermoregulation, reduced sweat efficiency, and decreased exercise performance. Increased blood volume is not correct (dehydration decreases it), sweat rate often decreases rather than increases when dehydrated (leading to overheating risk), and blood pressure can drop rather than rise in severe dehydration. Therefore, increased heart rate is the hallmark acute cardiovascular response to dehydration during activity.

NEW QUESTION # 67
Which of the following contractions decelerates the muscle while allowing the muscle to return to the starting point of the exercise?

A. Concentric
B. Isometric
C. Isotonic
D. Eccentric

Answer: D

NEW QUESTION # 68
......

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